In-Studio Weekly Classes - 3 Locations

2hr Private and Public Workshops

Staff Non-violent Communication Certification

Vancouver/Richmond Self Defense-Martial Arts

3 Locations: Vancouver and Richmond

Hit and Run provides the most practical self defense solutions for men, women and kids of all ages and sizes. Learn efficient, street-oriented techniques that do not depend on size or strength, while also developing your verbal and avoidance skills.
Our street safety instructors James & Louisa with over 25 years experience, have black Belts in multiple disciplines and will show you how to defend or prevent a serious attack. You and your family deserve to be confident, feel safe and live a happy life. Regardless of your size, age, fitness level, or gender, there are options available for you to avoid being a victim.

Train weekly from 3 locations (Vancouver and Richmond)
Public and Private 2 HR Workshops (Studio & Outdoor!)
Contact us for Corporate & Educational (In-school) Classes

WHAT OUR CLIENTS AND STUDENTS HAVE TO SAY...
"Every week my kids remind ME that class is today and lets get going! They love the sessions and I enjoy seeing them grow confident."

"Having trained with you in Richmond and Vancouver (for extra practice), I really appreciate that the Community Centre's have made your classes inexpensive. Training specific to self defense I could not find (or afford) elsewhere - thank you"

"My husband and I have trained weekly for just over a year. We enjoy every class and would recommend to everyone!"

“My staff loved having 2 instructors (female & male) with such a great dynamic and teaching style."

"I love the tremendous variety of physical and mental actives encompassing all self defense aspects, your class is never boring!"

"My class of teen students were engaged the entire time. Amazing and so easy to do!"

“This was a fun and empowering workshop. Louisa and James are so enthusiastic and motivational. You made me want to learn more.”

“Thanks so much for the gift of self defense! Excellent instruction – good balance of serious and fun. I like you guys said you have an obligation to your family to fight back.”

(SEE MORE PICTURES AND CLIENT FEEDBACK UNDER TESTIMONIALS)

3 LOCATIONS FOR WEEKLY CLASS TRAINING
NO UNIFORM COSTS - NO INITIATION FEE - NO LONG CONTRACTS! *JUST REGISTER BY SEASON AND START TRAINING!
Vancouver Central: 950 41st Ave W (Jewish Community Centre)
Richmond Central: 5900 Minoru Blvd. (City Centre Community Centre) Vancouver South: 990 W 59th Ave. (Marpole-Oakridge Community Centre)
CLICK HERE FOR LOCATION DETAILS

Weekly Self Defense In-Studio Class

2HR Self Defense Workshop

YOUTH SUMMER CAMP 2023

Non-Violent Communication Certification