Classes & Workshops - Self Defense and Martial Arts in Vancouver & Richmond, BC
“Empowering”, “Best session ever”, “Wow, fantastic”, “I feel I can walk in the park again”, “Please come back”.
This popular self-defense course is designed for all busy people who prefer spending time with friends and family (not years in a martial arts dojo). Your workshop includes exciting demo’s by two top level, female and male, Street Safety instructors, interaction, training and theory. Learn how to not be chosen as a victim (eg. parking underground, elevators, vehicle), utilizing your body’s arsenal, key striking targets, improvised weapons, basic weapon attacks, practical self-defense moves as well as release & escape methods for even the smallest person.
Street safety handouts and all materials are provided. Time saving, confidence building, empowering and potentially life saving.
Don't wait until your life depends on it, be prepared.
PLEASE NOTE: Pre-registration (on-line) is required for ALL workshops. No drop-ins accepted. Families welcome (ages 8yr +)
IF YOU HAVE A GIFT CERTIFICATE/VOUCHER, YOU CAN USE IT TO ATTEND ANY FUTURE CLASS IN THE YEAR (PAST THE 90 DAY EXPIRATION), HOWEVER, YOU MUST REGISTER/CHOOSE YOUR PREFERRED CLASS DATE WITHIN 90 DAYS OF PURCHASE.
This popular self-defense course is designed for all busy people who prefer spending time with friends and family (not years in a martial arts dojo). Your workshop includes exciting demo’s by two top level, female and male, Street Safety instructors, interaction, training and theory. Learn how to not be chosen as a victim (eg. parking underground, elevators, vehicle), utilizing your body’s arsenal, key striking targets, improvised weapons, basic weapon attacks, practical self-defense moves as well as release & escape methods for even the smallest person.
Street safety handouts and all materials are provided. Time saving, confidence building, empowering and potentially life saving.
Don't wait until your life depends on it, be prepared.
PLEASE NOTE: Pre-registration (on-line) is required for ALL workshops. No drop-ins accepted. Families welcome (ages 8yr +)
IF YOU HAVE A GIFT CERTIFICATE/VOUCHER, YOU CAN USE IT TO ATTEND ANY FUTURE CLASS IN THE YEAR (PAST THE 90 DAY EXPIRATION), HOWEVER, YOU MUST REGISTER/CHOOSE YOUR PREFERRED CLASS DATE WITHIN 90 DAYS OF PURCHASE.
Corporate, public, government & school workshops (group, private & semi-private)
Hit and Run Self Defense offers "Private and Semi-Private" sessions for women, teens, as well as Co-ed seminars. Corporate, group, family and individual workshops will benefit people of all age/sizes and physical ability. This is an ideal company health & wellness (or Pro-D day) work & street safety session that is also team building. All workshops are hands-on and students must be 8+ yrs old. Register early as class sizes are limited to ensure quality instruction.
Women only, Family and Co-ed Self Defense Seminars
Fees (See the Class Registration menu for Public Sessions)
Nonviolent Communication & Protective Use of Force - Corporate, Organization and Agency Training
Hit and Run Self Defense is pleased to be partnered with Dignified Dialogue to provide corporate clients and government organizations with an all-inclusive workshop in Nonviolent Communication and The Protective Use of Force, specifically designed and tailored for your workplace. The 2 Day Conflict Resolution Workshop for companies, organizations and agencies will equip staff with the essentials of Compassionate Communication and what to do when communication breaks down! This is the ideal program for staff who require training in the safe management of aggressive verbal or physical behavior.
CLICK HERE FOR MORE DETAILS
Women only, Family and Co-ed Self Defense Seminars
Fees (See the Class Registration menu for Public Sessions)
- Seminar fees can vary based on location, number of participants and structure of class (group, private, etc.)
- Family rates are available should you wish to host a semi-private group class for friends and family (a great home party).
- Group and Corporate rates are available should you wish to host a seminar for employees at your company. Co-ed classes are also available.
Nonviolent Communication & Protective Use of Force - Corporate, Organization and Agency Training
Hit and Run Self Defense is pleased to be partnered with Dignified Dialogue to provide corporate clients and government organizations with an all-inclusive workshop in Nonviolent Communication and The Protective Use of Force, specifically designed and tailored for your workplace. The 2 Day Conflict Resolution Workshop for companies, organizations and agencies will equip staff with the essentials of Compassionate Communication and what to do when communication breaks down! This is the ideal program for staff who require training in the safe management of aggressive verbal or physical behavior.
CLICK HERE FOR MORE DETAILS
Release the Beast - 1.5hr Self Defense Workshop Level 1
Release the Beast
This is an empowering 2 hour workshop for everyone (ages 8yr+) that covers the critical components of assessing a threat and escaping an aggressive attacker. Topics covered in this seminar include:
This is an empowering 2 hour workshop for everyone (ages 8yr+) that covers the critical components of assessing a threat and escaping an aggressive attacker. Topics covered in this seminar include:
- Street smart avoidance and prevention strategies
- Practical Self defense techniques from standing & ground
- Release and escape methods
- Key targets, striking, position and your body’s arsenal
- Some common weapons attacks
- Improvised weapons
- Asserting your verbal and physical boundaries
- Using fear and adrenaline as your advantage
Kick'n It Up A Notch - 1.5hr Self Defense Workshop Level 2
Kick'n it up a notch
This fun 2 hour seminar builds on the tools from level 1 “Release the Beast” and adds the following:
This fun 2 hour seminar builds on the tools from level 1 “Release the Beast” and adds the following:
- Additional Self defense techniques from common situations
- Strategies for multiple attackers
- Advanced Self defense tactics against knife (static threat and active)
- Advanced Self defense from gun threats and general firearm strategies
- ...and more!
PRACTICAL • INTUITIVE • EFFECTIVE • EASY TO LEARN