ACKNOWLEDGE - Self Defense and Martial Arts in Vancouver & Richmond, BC

When we are confronted with a life and death situation, our bodies go through instant physical and mental changes. It is now time to acknowledge this transformation and use the survival instincts you are feeling (embedded through millions of years of evolution) to your advantage!

Animals have had their genetic adaptations to survive (claws, fangs, venom, quills, smells, etc.).
So what awesome biological advantage can you expect your body to automatically do for you, that you don’t even have to think about?

At Hit and Run we will teach you the many biological changes to expect when attacked and how they can either paralyze you or greatly enhance your abilities to become temporarily Super Human! 

"The Hit and Run workshop was so informative and relevant. I can't wait until I can learn more through continuous classes to improve and polish my techniques. The facilitators, Louisa and James were excellent. They were interesting and delivered the course with extreme proficiency and professionalism.  I would not hesitate to take another workshop with these individuals."
~ Andrea S.

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PRACTICAL  •   INTUITIVE   •   EFFECTIVE   •   EASY TO LEARN